

Safe Snacks – Miss Yan’s student allergies
(Corn, corn syrup, corn meal, corn starch (less than 2% is okay), popcorn, oats, rice, chicken and whole milk)
Here are some creative and healthy snack ideas for class snack donations:
Fruits/Berries
Blueberries
Strawberries
Bananas
Apples
Watermelon
- Chunks or slices
Mandarin Oranges – Big bag of “little cuties” easy to peel and sweet oranges – Fred Meyer $4.99
- Canned mandarin oranges packed in water (beware of any canned fruit packed in syrup – it is usually corn syrup).
Seedless Grapes
– Purple or green
Kiwi
Fruit Snacks/Rolls
Vegetables
Celery slices (see Condiments list for dipper ideas)
Cucumber slices
Baby Carrots
Colorful sweet peppers – yellow, orange, red
Black olives “Pearls” – kids love to wear them as rings before they eat them
Yogurt/Pudding
Yogurt
Pudding
Breads
French Bread Baguette – Fresh baked bread section in Carrs and Fred Meyer
“Tia Rosa” Flour Tortillas and “Taco Loco” whole wheat flour tortillas
Pillsbury Crescent Rolls (not the reduced fat – just regular)
Krusteaz Basic Muffin Mix (just add water) – Find at Costco. Add fresh
strawberries, bananas or blueberries for healthy variety.
Panetini Oven Baked Italian Toast – Find bags in deli section of Fred Meyer
Thomas Original English Muffins – This is the ONLY flavor and brand we can
find that doesn’t have corn syrup.
Fresh Baked Croissants – Carrs and F.M. Bakery section (double check labels – the wheat croissants have corn syrup)
Rolls – Oroweat whole grain 100% whole wheat dinner rolls – the package says “no high fructose corn syrup” – all grocery stores
Basic sliced Bread – Sara Lee 100% Whole wheat with honey, Franz Milk and Honey, Franz 100% whole wheat with pockets of honey, Cinnabon cinnamon sliced bread
Krusteaz Mini Pancakes – in the frozen section – microwave ready
Crackers/Crunchy Snacks
Cheez-its
Cheese Nips (they used to have corn starch in their recipe and now they don’t –
please double check label before purchasing)
Goldfish (all varieties except the Flavor Blast)
Annie’s Whole Wheat Bunnies – Natural Foods Section Carrs and F.M.
Annie’s Chocolate Bunny Grahams – Natural Foods Section (they’re very low in
sugar despite the “chocolate” label).
“O” Organics golden round crackers – Carrs Natural Foods
Late July Organic classic rich crackers (Red Box that looks like Ritz) – Carrs
Natural Foods section and Natural Pantry
Late July Peanut Butter sandwich crackers (Carrs Natural Foods)
Barbara’s Lite Rite Rounds Multi-grain crackers – Carrs Natural Foods
Oyster Crackers – Nabisco in the basic cracker aisle of all grocery stores
Honey Maid “Bees” – Find in all grocery stores next to graham crackers
“O” Organics Teddy Bear Honey Grahams – Carrs Natural Foods
Barbara’s Snack Animals (Vanilla, Chocolate Chip and Snickerdoodle) – Carrs
and Fred Meyer Natural Foods
Athenos Baked Whole Wheat Pita Chips – Carrs and F.M. near deli
Terra Stripes & Blues Vegetable Chips – Carrs and F.M. Natural Foods
Snyders Pretzel/Cheddar Sandwiches – Fred Meyer near pretzels
Snyders Pretzel/Peanut Butter Sandwich crackers – Fred Meyer, Carrs and Wal-Mart
Snyders Pretzels – waffle shaped and original pretzels
Keebler Club and Cheddar Sandwich Crackers
Yogurt Pretzels – Natural Foods Bulk serve yourself section Carrs and F.M. or
buy them pre-packaged in the same section (small bags) under the label “Naturally Preferred” – blue and white bag.
Yogurt Raisins – “Naturally Preferred” Bags - Natural Foods section
Pretzel Crisps (Plain) – Find them in front of the deli at Carrs and Fred Meyer
next to gourmet cheese or buy big bag at Sam’s – yellow bag with “Snack
Factory” label.
Potato Chips – Ruffles all natural (made in sunflower oil), Kettle Brand
Triscuits – Original
Graham Crackers – Midell All Natural Honey Grahams
Nuts
Honey Roasted Peanuts – Fred Meyer brand (Plantars has corn syrup and corn starch)
Cashews
Pistachios
Peanuts in the shell – kids can shell themselves
Cereals
Organic Raisin Bran
Wheat Chex
Barbaras OrganicWild Puffs
Shredded wheat – little bites – chocolate and honey. For whatever reason, only the little bites boxes do not have corn syrup.
Lunch Meat
Turkey
Ham
***There are others…just check the labels for corn syrup and corn starch***
Cheese
All sliced varieties with 2% or less milk
Block cheeses without “skin” or whole milk
Most shredded cheeses – check labels (Tillamook usually adds corn products and uses whole milk)
Cottage Cheese – reduced fat
Mozarella String Cheese – reduced fat
Condiments
Dressings/Dips
Spreads
Sauces
Pasta
spinach semolina
- Whole wheat spaghetti
Creative Snack Ideas (using above ingredients)
Cucumber Slices and carrots with sweet poppy seed dip or ranch dressing
Fresh French Bread Baguette slices – with cheese or olive oil/balsamic vinegar mixture (give kids a spout on small bottle of olive oil and balsamic vinegar. Let them pour the oil first and then add a drop of balsamic vinegar on top. Mix it up with a spoon (it swirls and makes neat designs) and dip! Cucumbers are also a hit with this mixture
English Muffin half with flavored cream cheese spread
Apple slices and celery sticks dipped in peanut butter
Banana Chips – dip in apple butter or strawberry cream cheese
Tri-color pasta salad with some colorful raw veggies
Tortilla log rolls with sliced meat and cheese
Cracker stackers
Fruit Pizza – Basic sugar cookie mix (most are allergy-friendly), roll and cook in a round pan, strawberry cream cheese spread and top with variety of fresh fruit, cut in pizza slices – yummy and fun!
***Always double check labels. Surprisingly not all of the brand name foods are made in the same factories with the same ingredients. There are a few items that have corn syrup/starch in them sometimes – and other times they don’t***